Self-esteem: how to boost it
How does self-esteem improve psychological well-being? What are the strategies to boost it? What can online therapy do? In a social context where daily challenges and expectations are continually intensifying,...
Moving according to your inner truth
How to explore the essence of the self? How to reach inner truth? Methods and practices. What can online therapy do? In an era marked by incessant external stimuli and...
Selfish partner: the signs and how to deal with them
How to manage a selfish partner? What are the differences between healthy selfishness and dysfunctional selfishness? What can online therapy do? In this article we address the theme of selfishness...
Emotional dependency: the importance of the GROUP in online therapy
Is emotional dependency a “drug”? What is the importance of an online psychotherapy group to heal from emotional dependency? What can online therapy do? Being emotionally dependent means experiencing an...
Cervical pain: what is your body telling you?
How to understand the psychosomatic meaning of cervical pain? Which areas of the soma are involved? What can online therapy do? Psychosomatics is an interdisciplinary discipline that studies the interaction...
The 3 Ayurvedic doshas: Vata, Pitta and Kapha
What is Ayurvedic medicine? What are the three doshas? How do they contribute to psychophysical well-being? What can online therapy do? Ayurvedic medicine is part of an ancient system of...
Histrionic personality disorder: seductiveness and attention-seeking
How does a person with histrionic personality disorder behave? What are the similarities and differences with other personality disorders? What can online therapy do? Histrionic personality disorder is distinguished from...
The wound of injustice: “the perfectionist”
How does someone with the wound of injustice behave? What is the origin? How to heal? What can online therapy do? Those who have the wound of injustice behave like...
Spiritual seekers in Bali
My experience as a spiritual seeker in Bali among: yoga, spiritual practices, temples and surfing. What can online therapy do? Bali is an enchanted land, famous for its natural beauty...
Managing other people’s aggression
How do aggressive people behave? What are the practical tips for managing other people’s aggression? What can online therapy do? In everyday life we often find ourselves dealing with arrogant...
