{"id":3153,"date":"2023-02-22T10:42:44","date_gmt":"2023-02-22T09:42:44","guid":{"rendered":"https:\/\/www.jessicazecchini.it\/senza-categoria\/liberati-dai-condizionamenti\/"},"modified":"2025-09-29T17:32:04","modified_gmt":"2025-09-29T15:32:04","slug":"free-yourself-from-conditioning","status":"publish","type":"post","link":"https:\/\/www.jessicazecchini.it\/en\/articles\/free-yourself-from-conditioning\/","title":{"rendered":"Free yourself from conditioning"},"content":{"rendered":"

How do social conditionings negatively influence your life? What are the rules of emotional independence? How can online therapy help you regain your decision-making power by eliminating beliefs learned in childhood?<\/b><\/b><\/p>\n

Social conditioning can block your true life. How many times have we kept seeing a friend\u2014or even stayed in a relationship with a partner\u2014just because they were liked by our parents? Maybe because they came from a \u201cgood family,\u201d had a respectable job, or looked impeccable. Often, we end up being conditioned in our choices, investing our time\u2014sometimes wasting it\u2014with people who are far from us and not aligned with our true way of feeling and experiencing life.<\/p>\n

That\u2019s why it is crucial to make conscious choices based on our inner voice and intuition. A partner with a good job and big ambitions may please our family\u2014but do they truly please us? Are they really on our same wavelength? Many times, we remain in relationships where the other makes us feel alone, distant from our values. And yet, to please others, we silence our inner voice at our own expense.<\/p>\n

The same can happen with that friend who seemed brilliant and respectable but later revealed themselves as mean, manipulative, or calculating. The truth is: only we can choose for our lives, and we should never delegate this enormous power to someone else.<\/p>\n

Childhood and the system of beliefs<\/b><\/h3>\n

During childhood, we absorb a series of beliefs\u2014often limiting\u2014coming from different institutions: family, religion, school, media, society. We learn what is \u201cright\u201d or \u201cwrong\u201d according to others\u2019 rules. What is respectable, doable, acceptable, or instead shameful and painful. These beliefs consolidate and create our value system\u2014even when those values don\u2019t match our real way of living and feeling.<\/p>\n

So, when as adults we want to take a different, more authentic path, we start doubting ourselves, feeling fear or confusion\u2014because we are still prisoners of beliefs assimilated in childhood.<\/p>\n

The main rules of emotional independence<\/b><\/h3>\n

It is possible to limit external influences by applying, step by step, some basic rules of emotional independence:<\/p>\n